These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial-arts, dance, music, acrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn.
A regular capoeira practice does wonders for relaxing the mind and body. Any capoeirista can attest to the dramatic shift in attitude before and after class.
Many times athletes from various sports are surprised when they feel winded from a capoeira workout. This is because capoeira uses muscle groups and cardio fitness in unique ways. This, combined with repetition of movements and techniques, makes capoeira a valuable cardio exercise!
When you join a capoeira group, you become part of a family. You will definitely make new friends along the way. You will meet people from your own city and all over the world through capoeira events and practice.
There’s s no doubt that you will come to understand and perhaps speak a bit of Brazilian Portuguese!
Once you become a capoeirista (practitioner of capoeira), you form an instant bond with thousands of people across the globe who share your passion. At the same time, you will gain the ability to do things that most of the general public could never dream of. And in doing so, you will discover a true sense of uniqueness.
Capoeiristas are always moving around on their hands in handstands, poses, etc. This makes a marked improvement on upper body strength.
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